The Only Guide You Need In Making Meditation A Routine
"When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place." - Bhagavad Gita
Did you know that having a proper meditation routine lessens your time slacking and gives you more time for important matters? Numerous people who are engaged in meditation have problems with staying on their meditation regimen. This blog will GUIDE you on the things you NEED to know in order to make your meditation routine A ROUTINE
Through reading this blog you’ll go from unequipped to equipped with the proper routine knowledge that you should apply when doing your daily meditation. This meditation guide will not only help you have ample time for important matter nor lessen your slacking time but it will assist you on acquiring self-discipline and sticking to a positive routine. Also do not forget to check our meditation cushion that will surely assist you in achieving an ideal meditation routine.
Before jumping in, did you know all the yummy benefits of meditation? If not here's an interesting one: Did you know that meditation will help you gain a new perspective on stressful situations?
Guide 1: Commit to 2 minutes a day
Start simple. Since you are still starting do not overdue it, you need to get the feel of how it feels like the first time. No one becomes a professional at something overnight but if you feel good about it then you can extend the time otherwise just stick first to the 2 mins.
Guide 2: Choose a Time and Trigger
Time and Trigger does not need to be on the exact precise time but instead a general time. The usual time your body wake up or your breakfast hour or lunch hour. The purpose of this is to entwine the meditation routine to your trigger to make it a regular habit. Of course this doesn’t need to be perfect the first time, remember that anything that is important and valuable takes time. So, take your time, do not rush.
Guide 3: Look for a quiet spot
You're going to need to talk to your inner self, so you will need a quiet place to focus and concentrate. Early morning is the best where you can only hear the birds chirping and not the loud noise your neighbor makes. There is no place requirement, what is important is that you can comfortably sit and have a few minutes not being bothered.
Guide 4: Sit Comfortably
Find the sitting position you’re comfortable with, do not give too much consideration of what others are doing in terms of sitting. Further, other than just sitting anywhere one should also use a meditation cushion in order to sit happily and comfortably while meditating. Remember that no two birds are the same. Embrace the difference that you have and meditate as comfortably as you can.
But before you go and start meditating, grab a copy of our FREE EBOOK, Click here: “How to make meditation a habit” for more in depth tips on making meditation a routine.
Conscious Life Shop
The vision behind Conscious Life Shop, is to provide products that elevate consciousness and make enlightenment easy. We know it is about the journey not the destination and that staying conscious is constant work. That is why we work hard to create products to make your conscious journey inspirational, insightful, and spiritual.
Our Sacred Space Collection offers items that add style and value to your meditation movement. We offer meditation cushions and sacred space items like singing bowls and journals.
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“Be sure to check out our other helpful meditation blogs at https://www.consciouslifeshop.com/blogs/conscious-lifestyle-blog , and don’t forget to connect with us on Instagram @consciouslifeshop “
ABOUT CONSCIOUS LIFE SHOP
The vision behind Conscious Life Shop is to provide products that elevate consciousness and make enlightenment easy. We know it is about the journey not the destination and that staying conscious is constant work. That is why we work hard to create products to make your conscious journey inspirational, insightful, and spiritual. Our Sacred Space Collection offers one of kind items that add style to the meditation movement. We value beauty and offer you chic and modern meditation cushions, modern mala beads, and other sacred space items. We are famous for our grey meditation cushion set that has been featured in meditation rooms around the world.”